Fat Content: Beef
Based on one 7-ounce serving.
|
Fat Grams
|
| Beef, bottom sirloin, tri-tip roast, separable lean
and fat, trimmed to 0" fat, choice, raw |
|
19.00 |
| Beef, bottom sirloin, tri-tip roast, separable lean
and fat, trimmed to 0" fat, select raw |
|
15.36 |
| Beef, brisket, flat half, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
44.30 |
| Beef, brisket, flat half, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
44.42 |
| Beef, carcass, separable lean and fat, choice, raw |
|
48.10 |
| Beef, carcass, separable lean and fat, select, raw |
|
45.10 |
| Beef, chuck, arm pot roast, separable lean and fat,
trimmed 1/2" fat, prime, raw |
|
48.32 |
| Beef, chuck, arm pot roast, separable lean and fat,
trimmed 1/8" fat, choice, raw |
|
37.14 |
| Beef, chuck, arm pot roast, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
34.78 |
| Beef, chuck, blade roast, separable lean and fat,
trimmed to 1/2" fat, prime, raw |
|
57.16 |
| Beef, chuck, blade roast, separable lean and fat,
trimmed to 1/4" fat, raw |
|
40.20 |
| Beef, chuck, blade roast, separable lean and fat,
trimmed to 1/4" fat, choice, raw |
|
44.46 |
| Beef, chuck, blade roast, separable lean and fat,
trimmed to 1/4" fat, select, raw |
|
35.86 |
| Beef, chuck, blade roast, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
42.62 |
| Beef, chuck, blade roast, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
34.66 |
| Beef, chuck, clod roast separable lean and fat,
trimmed to 1/4" fat, USDA choice, raw |
|
17.94 |
| Beef, chuck, clod roast separable lean and fat,
trimmed to 1/4" fat, USDA select, raw |
|
18.02 |
| Beef chuck, clod steak, separable lean and fat,
trimmed to 1/4" fat, USDA choice, raw |
|
14.06 |
| Beef chuck, clod steak, separable lean and fat,
trimmed to 1/4" fat, USDA select, raw |
|
15.82 |
| Beef, chuck, mock tender steak, separable lean and
fat, trimmed to 1/4" fat, USDA choice, raw |
|
7.48 |
| Beef, chuck, mock tender steak, separable lean and
fat, trimmed to 1/4" fat, USDA select, raw |
|
6.32 |
| Beef, chuck, shoulder clod, shoulder tender,
medallion, separable lean and fat, trimmed to 0" fat, choice, raw |
|
12.72 |
| Beef, chuck, shoulder clod, shoulder tender,
medallion, separable lean and fat, trimmed to 0" fat, select, raw |
|
11.58 |
| Beef, chuck, shoulder clod, shoulder top and center
steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|
12.24 |
| Beef, chuck, shoulder clod, shouler top and center
steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw |
|
11.02 |
| Beef, chuck, shoulder clod, top blade, steak,
separable lean and fat, trimmed to 0" fat, choice, raw |
|
22.66 |
| Beef, chuck, shoulder clod, top blade, steak,
separable lean and fat, trimmed to 0" fat, choice, raw |
|
18.44 |
| Beef, chuck, top blade, separable lean and fat,
trimmed to 1/4" fat, USDA choice, raw |
|
17.60 |
| Beef, chuck, top blade, separable lean and fat,
trimmed to 1/4" fat, USDA select, raw |
|
11.10 |
| Beef, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/4" fat, choice, raw |
|
40.32 |
| Beef, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/4" fat, prime, raw |
|
46.60 |
| Beef, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/4" fat, select, raw |
|
34.84 |
| Beef, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8" fat, choice, raw |
|
36.38 |
| Beef, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8" fat, prime, raw |
|
40.98 |
| Beef, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8" fat, select, raw |
|
31.50 |
| Beef, cured, breakfast strips, raw or unheated |
|
77.60 |
| Beef, cured, corned beef, brisket, raw |
|
29.80 |
| Beef, flank, separable lean and fat, trimmed to
0" fat, choice, raw |
|
16.58 |
| Beef, flank, separable lean and fat, trimmed to
0" fat, select, raw |
|
12.12 |
| Beef, ground, 70% lean / 30% fat, raw |
|
60.00 |
| Beef, ground, 75% lean meat / 25% fat, raw |
|
50.00 |
| Beef, ground, 80% lean meat / 20% fat, raw |
|
40.00 |
| Beef, ground, 85% lean meat / 15% fat, raw |
|
30.00 |
| Beef, ground 90% lean meat / 10% fat, raw |
|
20.00 |
| Beef, ground 95% lean meat / 5% fat, raw |
|
10.00 |
| Beef, ground, patties, frozen, (approximately 23%
fat), raw |
|
46.38 |
| Beef, retail cuts, separable fat, raw |
|
141.78 |
| Beef, rib eye, small end (ribs 10-12), separable
lean and fat, trimmed to 0" fat, choice, raw |
|
44.14 |
| Beef, rib, large end (ribs 6-9), separable lean and
fat, trimmed to 1/4" fat, choice, raw |
|
61.66 |
| Beef, rib, large end (ribs 6-9), separable lean and
fat, trimmed to 1/4" fat, prime, raw |
|
69.00 |
| Beef, rib, large end (ribs 6-9), separable lean and
fat, trimmed to 1/4" fat, select, raw |
|
51.90 |
| Beef, rib, large end (ribs 6-9), separable lean and
fat, trimmed to 1/8" fat, choice, raw |
|
58.68 |
| Beef, rib, large end (ribs 6-9), separable lean and
fat, trimmed to 1/8" fat, prime, raw |
|
66.52 |
| Beef, rib, large end (ribs 6-9), separable lean and
fat, trimmed to 1/8" fat, select, raw |
|
49.70 |
| Beef, rib, shortribs, separable lean and fat,
choice, raw |
|
72.46 |
| Beef, rib, small end (ribs 10-12), separable lean
and fat, trimmed to 1/4" fat, prime, raw |
|
60.16 |
| Beef, rib, small end (ribs 10-12), separable lean
and fat, trimmed to 1/8" fat, choice, raw |
|
40.26 |
| Beef, rib, small end (ribs 10-12), separable lean
and fat, trimmed to 1/8" fat, prime, raw |
|
58.36 |
| Beef, rib, small end (ribs 10-12), separable lean
and fat, trimmed to 1/8" fat, select, raw |
|
36.00 |
| Beef, rib, whole (ribs 6-12), separable lean and
fat, trimmed to 1/4" fat, choice, raw |
|
58.74 |
| Beef, rib, whole (ribs 6-12), separable lean and
fat, trimmed to 1/4" fat, prime, raw |
|
65.72 |
| Beef, rib, whole (ribs 6-12), separable lean and
fat, trimmed to 1/4" fat, select, raw |
|
50.12 |
| Beef, rib, whole (ribs 6-12), separable lean and
fat, trimmed to 1/8" fat, choice, raw |
|
55.86 |
| Beef, rib, whole (ribs 6-12), separable lean and
fat, trimmed to 1/8" fat, prime, raw |
|
63.32 |
| Beef, rib, whole (ribs 6-12), separable lean and
fat, trimmed to 1/8" fat, select, raw |
|
47.90 |
| Beef, round, bottom round, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
24.30 |
| Beef, round, bottom round, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
21.86 |
| Beef, round, eye of round, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
17.82 |
| Beef, round, eye of round, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
15.14 |
| Beef, round, full cut, separable lean and fat,
trimmed to 1/4" fat, choice, raw |
|
25.62 |
| Beef, round, full cut, separable lean and fat,
trimmed to 1/4" fat, select, raw |
|
23.18 |
| Beef, round, full cut, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
23.84 |
| Beef, round, full cut, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
21.36 |
| Beef, round, knuckle, tip center, steak, separable
lean and fat, trimmed to 0" fat, choice, raw |
|
13.70 |
| Beef, round, knuckle, tip center, steak, separable
lean and fat, trimmed to 0" fat, select, raw |
|
10.42 |
| Beef, round, knuckle, tip side, steak, separable
lean and fat, trimmed to 0" fat, select, raw |
|
6.48 |
| Beef, round, knuckle, tip side, steak, separable
lean and fat, trimmed to 0" fat, choice, raw |
|
9.32 |
| Beef, round, outside round, bottom round, steak,
separable lean and fat, trimmed to 0" fat, choice, raw |
|
13.18 |
| Beef, round, outside round, bottom round, steak,
separable lean and fat, trimmed to 0" fat, select, raw |
|
7.66 |
| Beef round, tip round, separable lean and fat,
trimmed to 0" fat, choice, raw |
|
15.46 |
| Beef round, tip round, separable lean and fat,
trimmed to 0" fat, select, raw |
|
12.56 |
| Beef, round, tip round, separable lean and fat,
trimmed to 1/4" fat, choice, raw |
|
28.74 |
| Beef, round, tip round, separable lean and fat,
trimmed to 1/4" fat, prime, raw |
|
29.14 |
| Beef, round, tip round, separable lean and fat,
trimmed to 1/4" fat, select, raw |
|
22.64 |
| Beef, round, tip round, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
25.66 |
| Beef, round, tip round, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
20.78 |
| Beef, round, top round, separable lean and fat,
trimmed to 1/4" fat, prime, raw |
|
18.92 |
| Beef, round, top round, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
16.38 |
| Beef, round, top round, separable lean and fat,
trimmed to 1/8" fat, prime, raw |
|
17.34 |
| Beef, round, top round, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
15.36 |
| Beef, sandwich steaks, flaked, chopped, formed and
thinly sliced, raw |
|
54.00 |
| Beef, shank crosscuts, separable lean and fat,
trimmed to 1/4" fat, choice, raw |
|
19.76 |
| Beef, short loin, porterhouse steak, separable lean
and fat, trimmed to 1/4" fat, USDA choice, raw |
|
38.14 |
| Beef, short loin, porterhouse steak, separable lean
and fat, trimmed to 1/4" fat, USDA select, raw |
|
29.50 |
| Beef, short loin, porterhouse steak, separable lean
and fat, trimmed to 1/8" fat, choice, raw |
|
40.16 |
| Beef, short loin, porterhouse steak, separable lean
and fat, trimmed to 1/8" fat, select, raw |
|
29.64 |
| Beef, short loin, t-bone steak, separable lean and
fat, trimmed to 1/4" fat, USDA choice, raw |
|
30.82 |
| Beef, short loin, t-bone steak, separable lean and
fat, trimmed to 1/4" fat, USDA select, raw |
|
25.42 |
| Beef, short loin, t-bone steak, separable lean and
fat, trimmed to 1/8" fat, USDA choice, raw |
|
33.62 |
| Beef, short loin, t-bone steak, separable lean and
fat, trimmed to 1/8" fat, USDA select, raw |
|
23.68 |
| Beef, short loin, top loin, separable lean and fat,
trimmed to 1/4" fat, prime, raw |
|
50.34 |
| Beef, short loin, top loin, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
|
31.90 |
| Beef, short loin, top loin, separable lean and fat,
trimmed to 1/8" fat, prime, raw |
|
44.34 |
| Beef, short loin, top loin, separable lean and fat,
trimmed to 1/8" fat, select, raw |
|
30.08 |
| Beef tenderloin, separable lean and fat, trimmed to
1/4" fat, prime, raw |
|
46.12 |
| Beef, tenderloin, separable lean and fat, trimmed to
1/8 fat, choice, raw |
|
35.76 |
| Beef, tenderloin, separable lean and fat, trimmed to
1/8 fat, prime, raw |
|
43.66 |
| Beef, tenderloin, separable lean and fat, trimmed to
1/8 fat, select, raw |
|
36.92 |
| Beef, top sirloin, separable lean and fat, trimmed
to 1/8" fat, choice, raw |
|
28.56 |
| Beef, top sirloin, separable lean and fat, trimmed
to 1/8" fat, select, raw |
|
22.26 |
| Beef, variety of meats and by-products, mechanically
separated beef, raw |
|
47.04 |
| USDA Commodity, beef patties with VPP, frozen, raw |
|
32.96 |
| USDA Commodity, beef, ground, bulk/coarse gound,
frozen, raw |
|
34.14 |
| USDA Commodity, beef, patties (100%), frozen, raw |
|
31.38 |
| Beef Average |
|
34.17 |
|
|
|
| Fat content listed is based on data cited in the USDA's National Nutrient Database for Standard Reference Release 18. |
|